Welcome

FOOD IS POWER, IT’S LIFE, IT’S PERSONAL, IT FUELS YOUR BODY, IT NOURISHES….AND IT’S THE START OF YOUR WELLNESS JOURNEY. I’M JESS AND I CREATED AIRE & KALE TO HELP YOU FIND THE STRONGEST VERSION OF YOURSELF.

Want to redefine your relationship with health and food? Start nourishing your body and your mind the right way!

Remote Nutrition Coaching

Ready to change your nutrition habits in a way that works for you? I specialize in remote coaching - we can work together regardless of where you are!

Yoga

Whether you want to deepen your practice or get started? Online and in-person* sessions available.

*in person only available in the Sarasota, FL area.

Running

New to running? Need a running plan or coach? Do you need help with your nutrition? Wether it’s a 5k, 10k or your first ultra - let me help you get strong.

Coming up: Group Coaching

Coming up: Back to (healthy) Basics! (Next group start: Monday, Sept 28 2020)Are you feeling like you’re in a slump when it comes to your nutrition and health? You want to start eating better and get moving, but every time you start you go down a rabbit hole and end up overwhelmed? Join my upcoming 6 week nutrition group and let me help you get started! Each week we’ll focus on a different nutrition topic and I’ll suggest ways to apply this knowledge to your every day life. This is not a weigh loss program, it’s a program to help you gain guidance, knowledge and get you motivated to live your most nutritious life. Topics: Some of the topics we’ll be covering are: Macronutrients, Gut health, Understanding food labels, Grocery Shopping, Fueling for movement. Program Cost: $150 Duration: 6 weeks (Monday Sept 28 - Nov 9)