Individual and Group Coaching

Individual Coaching

Do you want to improve your fitness and/or eating habits and need help getting started? Let me help you! Together, we’ll come up with healthy changes and create your own personalized plan. Maybe you want to start your wellness journey, but you’re not sure how. Here are some things I can help you with:

• You want to lose weight and are doing the right things (eating well, exercising) but you still can’t shed the pounds. 

• Are you vegetarian or plant-based and need help making sure you get all of your nutrients?

• Are you overwhelmed with the vast amount of nutrition information and need help narrowing down what works for you?

• Does work, family and relationships take up the majority of you life and you need help prioritizing your health?

• You want to get healthy, you just don’t know how. 

These are only some ideas, but everyone’s needs are unique. Do you have more questions? Contact me for details and pricing!

Working Together

What would working with me look like?

• 6 months of private, bimonthly coaching sessions via phone, Zoom or Facetime with continued email and text support between sessions

• Healthy eating plans and/or guides, recipes and shopping lists designed for your specific needs

• Non-diet approaches to ensure sustainable weight loss

• A plan of action that’s completely yours and works for you specifically, not two people are the same