About Jess
I’m Jess Sánchez and I’m a Holistic Health Coach, Precision Nutrition certified Sports Nutrition Coach, yoga instructor (500 RYT) and an experienced ultra runner. For years I struggled with my health, both physical and mental. It wasn’t until I truly embraced the mind-body connection that I found balance. After years of struggling with depression and a chemical dependency, I started running as part of my therapy, and that was the beginning of my health journey.
Once I started running I felt a newfound connection to my body. With time, I started making changes and everything shifted: my nutrition, the people I chose to have in my life…my attitude! I reconnected to my spirituality and eventually my outlook on life drastically changed.
So why me?
Throughout this journey I realized that my wellness didn’t rely on one factor, it was (and continues to be) a series of changing elements that together create the best version of me.
The real game changer happened once I changed my relationship with food. With so much information all around us it can be difficult to filter it and choose what really applies to ourselves (keto! paleo! low carb!). Food shouldn’t be so difficult or constrictive, food is life! We are beautifully unique, with individual needs and wants, specially when it comes to food. Once I applied that to myself and saw the ripple effect it had in my life, I was inspired to become a certified Precision Nutrition & Holistic Health and Nutrition Coach and eventually help someone else on their own journey. Are you ready to start working together? Contact me to get started!