Why Aire & Kale?
In order for my body and spirit to be strong I need aire (air) and kale (or any greens!). Connecting with nature, breathing, and nourishing your body…. simple but powerful ailments. It’s Spanish and English - Why? Because that’s how I speak and think, it’s what’s natural to me :)
What is a holistic health coach?
A holistic health coach takes into account all aspects of your life in order to help you find your own path to wellness. As a graduate of the Integrative Institute of Nutrition I studied a variety of dietary theories as well as coaching techniques aimed to improve an individual’s health. Using an integrative approach and taking into consideration an individual’s unique needs: their nutrition patterns, fitness, lifestyle, mindfulness and relationships, I find the best way to make sustainable changes towards a healthier lifestyle.
How long is the program?
Typically, my program is 6 months long. During this time not only will we create a program that works for you, but you will also have my full support while you put it in effect. This also allows enough time to build lasting, healthy habits.
What can I expect from our calls?
You will have 50 minutes to focus completely on yourself and your health needs. After we explore your current health and progress, I will provide suggestions for you to focus on for the next two weeks.
What is the price of your program?
Pricing can be month to month or in one payment. Contact me for more details.