Vegan Zucchini Muffins (GF)

Here’s one of my favorite recipes, I love eating these muffins as a treat (or a as a post-run snack!). Not only are they super easy to make, but they are made with buckwheat flour, which is gluten-free, rich in fiber, protein, vitamins and minerals, as well as antioxidants. You can read more about the wonderful benefits of buckwheat here.

Ingredients:

  • 1 1/2 c grated zucchini

Dry ingredients: 

  • 1 cup oat flour

  • 2 cups buckwheat flour

  • 2 1/4 tsp baking powder

  • 2 tsp baking soda

Wet ingredients: 

  • 3/4 cup coconut sugar

  • 1 cup nut milk (I use oat milk)

  • 1/4 cup extra virgin oil

  • 3 medium bananas

Directions: 

  1. Preheat Oven 350 F and lightly grease a 12 cup muffin pan (I spray mine with olive oil).

  2. Grate the zucchini and set aside.

  3. Combine the dry ingredients in a bowl and set aside.

  4. Blend the wet ingredients in a blender.

  5. Combine the dry and wet ingredients and fold the grated zucchini. Mix well until they’re fully incorporated.

  6. Fill the muffin pans with batter.

  7. Bake muffins for 20-22 minutes (or until a toothpick inserted into the center comes out clean). Remove from the oven and let them cool in the pan for about 5 minutes. Transfer them out from the pan and let them cool completely before enjoying.

*Recipe modified from Simple Vegan blog